About Worn Out Grappler Retreats

More Than a Training Camp

Worn Out Grappler Retreats isn't just another martial arts holiday. It's a chance to step away from everyday life, train with world-class athletes, recover properly, meet incredible people, and remember why you fell in love with martial arts in the first place.

Whether you're a white belt taking your first trip abroad to train, or a seasoned competitor looking for inspiration, our retreats are built around one simple idea:

Train hard. Recover well. Make memories.

Imagine starting your day with technical coaching from elite fighters and world-class coaches, spending the afternoon by an infinity pool overlooking the Mediterranean, enjoying incredible food with like-minded people, then returning to the mats as the sun begins to set.

No pressure. No egos. Just great training, great people and unforgettable locations.

Our Story

Worn Out Grappler Retreats is a family business created by Matt and his 14-year-old daughter, Lola.

Like many great ideas, it started from a shared passion.

Matt has spent years around Brazilian Jiu-Jitsu, wrestling and MMA and understands exactly what makes this community so special. After countless competitions, injuries, wins, losses and friendships, one thing became obvious...

The best memories were rarely just about the medals.

They were about the people.

The conversations after training.

The laughs over dinner.

Travelling together.

Helping each other improve.

Lola has grown up around that environment and wanted to help create something that gives other people those same experiences.

Together they've built Worn Out Grappler Retreats with one goal:

Create the kind of martial arts holiday they'd want to go on themselves.

Every retreat is planned personally, from selecting the hotels and training facilities to choosing the coaches and creating an atmosphere where everyone feels welcome.

What Does "Worn Out Grappler" Mean?

Being Worn Out isn't about being old.

It isn't about being finished.

It's about earning every scar, every sore joint, every bruise and every lesson that comes from years of showing up.

It's about people who keep turning up even when they're tired.

People who work all week, raise families, run businesses, study, deal with injuries... and still find time to train because grappling has become part of who they are.

The Worn Out Grappler community is built on:

Respect over ego
Progress over perfection
Discipline over excuses
Hard work with humility
Helping others improve
Lifelong learning
Friendships that last beyond the mats

Whether you're 18 or 68, if you love the journey, you're already part of the community.

Learn From The Best

Every retreat features high-level coaches, professional fighters and experienced competitors from the worlds of:

Brazilian Jiu-Jitsu
MMA
Wrestling
Submission Grappling

These aren't just seminars.

You'll spend several days training alongside them, asking questions, drilling techniques, rolling together and getting to know them away from the mats.

Our aim is to bring in athletes who are not only exceptional competitors but genuinely enjoy teaching and spending time with the people who support the sport.

Luxury Meets Lifestyle

We believe recovery is just as important as training.

That's why we carefully choose premium hotels in beautiful destinations that allow you to enjoy both.

Expect:

Luxury accommodation
Stunning beaches
Swimming pools
Great food
Spa and wellness facilities
Sunshine
Relaxed evenings with the team
Time to explore the local area

Because some of the best conversations happen after training.

The Vibe

This isn't boot camp.

This isn't military fitness.

And this definitely isn't about proving who's toughest.

It's relaxed.

It's welcoming.

It's social.

You'll train hard, but you'll also laugh, switch off, recharge and make friends from around the world.

Many people arrive on their own.

Very few leave without making lifelong training partners.

Who Are Our Retreats For?

Our retreats are perfect for:

Complete beginners
Hobbyists
Competitors
Coaches
MMA fighters
Wrestlers
No-Gi enthusiasts
Busy professionals
Parents looking for a well-earned break
Anyone who loves martial arts and wants an unforgettable experience

If you enjoy training, you'll fit right in.

More Than A Holiday

When the retreat ends, the community doesn't.

We want every retreat to become part of something bigger.

As Worn Out Grappler Retreats grows, our vision is to host events across some of the world's best training destinations, building a global community of people connected by a shared passion for grappling.

Many guests will come once.

Our goal is that most will want to come back every year.